Tips for How to Reduce Back Pain

Did you know that back pain is the fifth most popular reason people go to the doctor? Are you one of estimated quarter million of adults who suffer from back pain? Would you like to lessen it? Here are some useful tips that may help you.

First, the most important tip. If you are overweight, you must loose some of the weight. This extra weight is adding pressure to your back. This is helping to cause some of your pain. If you don’t know what activities are safe for you to try, speak to your doctor. You get the best orthopaedic spine surgeon in Austin, TX. You can click in the link to book an appointment with an orthopedic doctor so that you can fight your battle against the back pain.

Some other tips that may help you with your back pains are:

Exercising regularly. If you build strong core (stomach) muscles your body is stronger. A stronger body is one that can hold up its weight and take some of the load off of the back. Again, if you don’t know how to exercise without hurting your back, speak to your physician first. He/she may recommend that you take some physical therapy sessions to learn how to properly exercise according to your condition.

Learn how to bend properly when you pick up something. Yes, we have been told this for years. Yet, many of us forget. We are supposed to bend at our knees, not at our waists.

When working with your computer, make sure you and it is in the right position. The computer screen should be set at eye level. You should be sitting in a chair that is giving your body, especially your back proper support.

Learn how to stand up straighter. Good posture is a good way to help keep the back supported regular. If you need tips on how to do this, check out this article: Tips for Teaching Yourself Better Posture

What should you do when you begin to notice back pain?

Try a heating pad at the first sign of pain or stiffness. The heat may help to relax the muscles. The best way to use a heating pad is the twenty-minute on and off routine. Never go to bed or sleep with a heating pad on your back or any part of your body. You can become severely burnt.

Try getting a massage. Massaging the area that is tight may help to lessen your pain.

Learn yoga moves. Yoga is a great stretching exercising that can help you to learn how to elongate and stretch your entire body, including your back.

Reach for over the counter ibuprofen and other pain medications if the pain is bad. If you have to continually take over the counter medications, seek the advice of your physician. Remember it is never a good idea to take ibuprofen daily. Over time it may cause liver damage.

You may not be able to completely stop your back pain. But hopefully, these steps will help you lessen it.



Julia Arostegi lives in California USA. She took Developmental Communication at the University of California and finished her studies in 2012. She is currently the managing director of California Magazine. She is also a blogger, content enthusiast and a photographer.