Does Vaping Help To Quit Cigarettes?

Vaping has become one of the most recent smoking substitutes available, especially to help smokers get rid of the addiction. No wonder, smokers intending to quit smoking have begun to hit vape store. Vaping can help you quit smoking and it is this reason why people are finding it as a convenient way of getting rid of their smoking addiction. If you are thinking of shifting your habit from smoking to vaping, vape shops can help you in choosing the right type for you.

Baneful effects of cigarettes: It is very difficult to say how many people are suffering from cigarette smoking. More than 500,000 people die out of tobacco related diseases, every year in U.S. However, it has been estimated that over the next decade around eight million people will die every year all over the world. There are numbers of tobacco related diseases such as,

  • Lung cancer
  • Heart disease
  • Diabetes
  • Liver cancer
  • Erectile dysfunction
  • Ectopic pregnancy
  • Vision loss
  • Tuberculosis
  • Cataract and macular degeneration

Vaping: Vaping is primarily practices through electronic cigarettes. The e-cigarette users usually inhale aerosol created by heating a solution which is widely known as e-liquid. It allows you to inhale nicotine through a vapour rather than in tobacco smoke. Thus using an electronic cigarette is usually known as vaping.

How does it work: Electronic cigarettes usually heat the solution known as e-liquid which contains nicotine, propylene glycol, various flavours and vegetable glycerine. The two most damaging products which you would inhale from cigarettes are tobacco and carbon monoxide. You would not get it if you shift from smoking to vaping.

How safe is vaping: Experts have suggested that vaping helps in quitting cigarettes and the process is 95% less harmful than the latter. Although giving up nicotine totally should have to be the aim but still affects in a lesser way. If smoker shifts to vaping then it might also help him or her for long term as far as his health benefits are concerned.

A recent study has seen the comparison between vaping and other nicotine replacement as a way to quit smoking. The findings quiet evidently proved that vaping helps in quitting cigarettes. There are various other ways of quitting cigarettes like individual counselling, nicotine replacement therapy, taking medications to reduce the urge of smoking et cetera. But of all these, vaping seems to command a more powerful effect when it comes to quitting the white stick. Vaping can help you in reducing the craving for cigarettes. However, one may not be able to get all the benefits of vaping unless he or she totally quits smoking.

There are various kinds of electronic cigarettes which can be used today and they more or less look like cigarettes. On the other hand, you also have vape pens which look like a pen. Vape pens have tanks to contain the e-liquid and the batteries of vape pens last longer than cigarette lookalike counterparts. There are pod systems which are easy to use and easy to maintain. Mods come in various shapes and sizes. These are usually the largest electronic cigarettes having tanks which can be refilled and carry long lasting batteries which are rechargeable.

Despite all these measures, support from family members and friends are very much essential when a person is struggling to get rid of smoking. Vaping can become an important part of your smoking cessation plan. Start doing it today and get a healthier life and make the world a better place.



Julia Arostegi lives in California USA. She took Developmental Communication at the University of California and finished her studies in 2012. She is currently the managing director of California Magazine. She is also a blogger, content enthusiast and a photographer.